A Brief Medical Overview of PMS : Pre-Menstrual Syndrome
The female gender seems to be moody and unpredictable, prior the onset of her menstrual period. Commonly, women get too emotional when their monthly period is fast approaching. In addition to this, there are some females who tend to have mood upswings during their pre-menstrual days. Well, to help them deal with it, this lifestyle article will provide them with an adequate overview with regards to a medical condition preferably known as PMS. Pre-menstrual syndrome in layman’s term is simply a collection or array of physical and emotional symptoms, which are specifically related to the monthly menstrual cycle of women.
Percentage of Pre-Menstrual Syndrome In Women During Their Child-Bearing Age
In addition, the PMS condition in the child bearing age of women have been medically reported that 85% of them had bouts of pre-menstrual syndrome. In effect, this kind of physiological and emotional changes are also the results of the normal ovulatory functions, similar to breast tenderness or bloating. On the other hand, the medical definitions are still within the parameters of the previously characterized symptoms.
When Does PMS Happen?
Based on various medical researches and findings, PMS occurs during the luteal phase of a women’s menstrual cycle. The luteal phase pertains to the formation of the corpus luteum and ends during the pregnancy stage. Moreover, the main hormone which produces the corpus luteum is the progesterone. Thus, the production of the corpus luteum is the one responsible in the adequate severity of the pre-menstrual cycle in general.
Pre-Menstrual Syndrome Varies From One Woman To Another
Medical science has also concluded that the symptoms of PMS is rarely different from one woman to another. Likewise, the pre-menstrual syndrome usually happens ten days before your scheduled menstruation. Thus, it disappears abruptly when your menstruation had occurred or during your monthly period.
Percentage wise, only 2-5% of women have these inevitable and significant symptoms of PMS. In a cultural context, the pre-menstrual syndrome is universally understood as the “difficult processes in menstruating”.
Different Symptoms Of PMS
PMS has over 200 different symptoms. However, there are three prominent symptoms that are most common in women. They are: irritability, dysphoria (unhappiness} and tension. Aside from these characterized symptoms of pre-menstrual syndrome, here are the other symptoms which you might have experienced before your monthly period:
- Non-specific symptoms like stress, insomnia and anxiety
- Emotional sensitivities upsurge
- Libido Changes
- Changes in moods or upswings
On the other physical symptoms of pre-menstrual syndrome, we have the following:
- Abdominal cramps
- Cyclic Acne
- Breasts tenderness
- Muscle or joint pains
If you are thinking a pre-menstrual syndrome, has no risk factors involved; then, you are wrong. Here are some of the risk factors involved in pre-menstrual syndrome:
- Too much intake of caffeine
- Increasing age and stress
- History of depression
- Dietary factors such as low consumption of manganese, magnesium, Vitamins D and E
Pre-Menstrual Syndrome Management
There are numerous prescribed medical treatments of the pre-menstrual symptoms. These include a healthy diet and lifestyle and other supportive means of medications. Medically, to treat the disturbing symptoms of a pre-menstrual syndrome doctors advise their patients to take hormonal intervention treatments and selective serotonin re-uptake inhibitors, otherwise known as SSRI’s. The Selective Serotonin Re-uptake Inhibitors are classification of compounds which are being employed as anti-depressants to treat the following medical conditions: personality disorders, anxiety disorders and depression.
Going back to the other cures for pre-menstrual syndrome, these include any of the following:
- Supportive therapy approaches that are comprised of evaluation, information counseling, aerobic exercises,
- Minimize sugar intake and salt as well
- Take lots of calcium supplement (1200 iu is highly recommended)
- Vitamin B6 supplements
- Take a lot of diuretics (medications which induce urination
Generally, the management and cures of the pre-menstrual syndrome are really easy things to do. All you need to possess are the adequate kinds of informational resources that are easy to read and follow, for your own health and wellness benefit.