Lily Aldridge loves food, but since her career involves modeling the latest designs from Victoria’s Secret, she’s made fitness a regular part of her life. Watch our video of our recent interview with her to learn Lily’s favorite foodie indulgence, the workout she says changed her body, and how she stays bikini-ready.
HFA inhalers are a breath of fresh air, providing quick relief in an asthma attack without releasing chemicals that can harm the atmosphere. Pharmacist Doug White explains how to get the most from this “rescue” medicine.
Banish bra fat and tone your upper back with the lying overhead reach. It’s one of our favorite moves for this hard-to-tone trouble zone. And to make the exercise more fun, we’ve turned it into a 60-second challenge. We want to know how many reps you can do – safely and effectively! – in one [...]
Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectivley perform this exercise.
A bottled Frappuccino is tasty, but at 200 calories and 31 grams of sugar, it’s not the best option for a caffeine fix. Enter Coco Cafe. This bottled coffee beverage is made with hydrating coconut water, so not only does it bring down sugar and calorie counts, but it also contains more potassium than a [...]
It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.