With so many different kinds of protein powders on the market, it can be hard to pick the right one - and how much protein do you really need, anyway? Keep watching to learn if you really need to be adding protein powder to your diet and which products are our current faves!
Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too – double win in our book. We invite you to see how many reps of this exercise you can do [...]
Rock your tank top, halter, or bikini with sexy sculpted shoulders! This walking push-up is just the move to shape your arms while kicking your core into action. Watch this video to learn how to perform one of our favorite upper-body exercises safely and effectively.
A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don’t forget to work your gams with this leg and butt workout!
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.
When you’re at work, leaving the office for some fresh air can change your day. But if you’re swamped with work and tied to your desk, this isn’t always a viable option. Even if you can’t leave, you can still treat your body to a quick stretching session. Watch this video for three moves that [...]
Unlike most sugary cocktails, the Bellini is a lower-calorie option, using just fresh fruit and champagne. Wow Mom this Mother’s Day with this unique spin on the standard Bellini – you just need two ingredients! And think of all the extra calories you’ll have left over for brunch.
Take a baby aspirin a day to reduce your risk of heart attack. Many of us have heard that. But here’s some information from Mayo Clinic you might not have heard. It has to do with the coating on aspirin that helps reduce stomach upset.
As you get ready to rock your bikini, don’t forget about your backside - we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute!Let us know how you did [...]