Oatmeal’s Benefits: For Health, Hygiene, Skin, and Recreation
Kay Thompson, an American actress once said, “You have to eat oatmeal or you’ll dry up. Anybody knows that.” Whenever we think of oatmeal, it’s really all about the food we take and the nutrition it gives. What most don’t know is that it also has benefits beyond body care. Here then are the top 5 different and interesting things about oatmeal.
5. Oatmeal for Your Kids’ Recreational Activities
Old oatmeal can be mixed with the right amounts of flour and water to make clay. These can be given to your kids or younger siblings if they have nothing to do!
4. Oatmeal for Removing Odors
Based on studies and experiments, oatmeal can actually lessen odors in places. For example, the flakes of oatmeal and putting them in a smoking area can reduce the smell of that smoke. Another thing that can be done with a container of oatmeal is to leave an open can of it inside the refrigerator to make the fridge smell better.
3. Oatmeal for Dry Skin and Your Dog!
If you have dry skin, skin irritations, sunburn, or even poison ivy, natural oatmeal can heal those right away. Another fun thing about oatmeal is that it can also be applicable to dog skin. Naturally, dogs sometimes get itchy and dry skin. Oatmeal is very applicable and can be used for your lovable puppies.
2. Oatmeal for Your Body and Health
Oatmeal is primarily known to be good for the body and one’s overall health. The best type of oatmeal is 100% whole grain or coarse because this type holds the most nutrition. The instant oatmeal that you know of has already been sweetened or artificially flavored. Either way, consuming oatmeal ensures you with the right amount of omega-3 acids, thiamine, iron, beta-glucan, fiber, and antioxidants. Taking oatmeal also keeps your immune system kicking and even prevents your cholesterol level from going up the ladder. Also, if you’re in the mood to workout, taking a serving of oatmeal a couple of hours before strengthens your system and gives you more long-lasting muscle capacity.
1. Oatmeal for Your Acne and Overall Skin Appearance & Well-Being
Just when you thought grains were just for the body, it can actually cure pimples and other common skin problems as well. As a woman, it is important to have clear and acne-free skin. Oatmeal is known to be applicable to heal acne and other face blemishes. Oatmeal is also used to heal anti-inflammatory problems, redness, chicken pox, poison ivy, and eczema. It has the great capacity to exfoliate skin, cleanse kindly but deeply, and heal sunburn. All these skin care benefits for the face are also applicable to the whole body. Besides its medical benefits, it also can be good for relaxing and leisure. Oatmeal, combined with milk and honey, can be the perfect recipe for a relaxing and skin smoothening dip in the tub.