The Benefits of Lemons
Although most are aware that making juice is one of the things that lemons can give, not everyone knows that lemons actually have other purposes too. The benefits of lemons do not only serve a culinary purpose but also bring a positive effect to one’s health, hygiene, and overall state, among others. Here are five uses of the bright fruit that is the lemon.
- Anti-Germs and Anti-Dirt. First of all, lemons are actually good contenders to bacteria and dirt. The properties of lemo make it capable of battling diseases such as the bacteria of cholera, malaria, diptheria,and typhoid. This is why most anti-bacterial dishwashing soaps are lemon or citrus in flavor. In fact, historically, Egyptians during the Ancient Period believed in the idea that consuming lemons would fight against any kind of poison. Up until now, not only is it a strong warrior against health problems but also for general bacteria too.
- Vitamin C. Lemon, when squeezed and mixed with water, is a very good source of vitamin C. Drinking a glass a day will give you all the minerals and energy you will need. Besides energy and resistance, it can also help you get a very healthy kind of glow in your skin. Vitamin C does not only revitalize the texture and appearance of skin, but it also helps in the disappearance of acne. It is important to note, however, that one should not take pure lemon juice as a drink because doing so make its strong acids harm the teeth.
- Protector of the Immune System. Our bodies get tired and exhausted too. From time to time, one will always need a rich source of vitamins and minerals that will keep the body energized, strong, and healthy both inside and out. Lemons, again, when diluted in water, can prevent sicknesses such as colds, malaria, influenza, fever, kidney problems, bladder issues, and abdominal disorders.
- Relaxation. The properties of lemons make it an appeasing cure for anxiety, nervousness, hypertension, dizziness, and even sluggishness. Taking lemon-infused drinks will give you the alertness you will need and at the same time will allow you to keep calm and not panic too much. This is a good explanation for why lemon-infused essential oils are being used today.
- Breathe In, Breathe Out. If you’re a consistent coffee drinker, smoker, alcohol taker, or a lover of spices, then you will be glad to know that lemons help in keeping the breath free of bad or pungent smells.
They say that when life gives you lemons, you make lemonade. Well, that isn’t always the case.